Spinach feta turkey burgers

Perfect for meal prep for a high protein diet.

 
 
 
 

INGREDIENTS
1 lb ground turkey
Handful of spinach
Handful of arugula
½ cup feta
½ onion, chopped
4 cloves of garlic, minced
1 tsp cumin
1 tsp paprika
1 tsp thyme
Salt & pepper

INSTRUCTIONS
1. Preheat oven to 425 degrees F.

2. In a bowl, combine all ingredients.

3. Form the mixture into 4-6 patties.

4. Bake at 425 degrees for 20 minutes.

5. Serve with a side of my Balsamic Glazed Brussels Sprouts & dairy-free Rosemary Garlic Mashed Potatoes or a side salad & rice.

6. Enjoy this flavorful twist on turkey!

Love,
Colie

Recipe inspired by @flying-lisa before she embraced a Vegan lifestyle!

 
 
 
@coliescooking SPINACH FETA TURKEY BURGERS: Recipe⬇️ Transform your Thanksgiving with a twist on traditional turkey. Perfect for meal prep too! Check out healthy sides in my previous posts: 🌱Balsamic Glazed Brussels Sprouts 🥔Rosemary Garlic Mashed Potatoes (dairy-free) INGREDIENTS 1 lb ground turkey Handful of spinach Handful of arugula ½ cup feta ½ onion, chopped 4 cloves of garlic, minced 1 tsp cumin 1 tsp paprika 1 tsp thyme Salt & pepper INSTRUCTIONS Preheat oven to 425 degrees F In a bowl, combine all ingredients Form the mixture into 4-6 patties Bake at 425 degrees for 20 minutes Serve with a side of my Balsamic Glazed Brussels Sprouts & dairy-free Rosemary Garlic Mashed Potatoes Enjoy this flavorful twist on turkey! Love, Colie Recipe inspired by @flying-lisa before she embraced a Vegan lifestyle! #Thanksgiving #recipe #turkeyburgers #mealprep #cooking #comedy ♬ original sound - Nichole Yannetty