Buffalo chickpea lettuce cups

A healthy, vegan, gluten-free, and dairy-free lunch.
Great for meal prep or a delicious football snack.

 
 
 
 

INGREDIENTS:
2 cans chickpeas, rinsed
1 cup carrots, shredded
4 sticks of celery, chopped
1 cup of yogurt, I used Cocojune’s dairy free labneh dip
1/4 cup Franks RedHot
3/4 cup green onion, chopped
1 head romaine lettuce
Crackers (optional), I love Simple Mills seed flour

INSTRUCTIONS:
1. In a bowl, smash chickpeas.

2. Add carrots, celery, yogurt, RedHot, 1/2 cup green onion (save the rest for garnish) to the same bowl and mix.

3. Spoon the mixture into the lettuce leaves, creating a taco-like wrap.

4. Garnish with a sprinkle of remaining green onions and extra RedHot.

5. Enjoy the chickpea mixture in a lettuce wrap or scoop with crackers.

Love,
Colie
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@coliescooking BUFF CHICKPEA LETTUCE CUPS: Recipe⬇️ A healthy (vg, gf, df) lunch for meal prep or a delicious football snack INGREDIENTS 2 cans chickpeas, rinsed 1 cup shredded carrots shredded 4 sticks of celery, chopped 1 cup of #cocojune labneh dip (or plain yogurt) 1/4 cup @franksredhot 3/4 cup green onion, chopped 1 head romaine lettuce INSTRUCTIONS In a bowl, smash chickpeas Add carrots, celery, yogurt, RedHot, 1/2 cup green onion (save the rest for garnish) to the same bowl and mix Spoon the mixture into the lettuce leaves, creating a taco-like wrap Garnish with a sprinkle of remaining green onions and extra RedHot Enjoy the chickpea mixture either in a lettuce wrap or as a dip with @Simple Mills seed flour crackers 💪🏽💪🏽 by @bodyfittraining Who’s giving this a try? Comment👇🏽 . . . . #buffalo #comedy #healthyrecipe #cooking #plantbased #glutenfree #dairyfree #asmrfood ♬ original sound - Nichole Yannetty